On the second day of our trip to the Bahamas, our then 5-year-old woke up in tears, clutching her ear in pain. She had been uncomfortable during and after the flight, but we never imagined she’d wake up with a ruptured eardrum. Thankfully, the on-site doctor at our resort quickly diagnosed her and explained that the combination of air pressure from flying and all the swimming (she’s a total fish!) had caused it to burst. It was a scary experience, and I wish I had known then what I know now about preventing ear pain and pressure when flying. Ear infections, dizziness, temporary hearing loss and tinnitus are also possible complications that can occur due to altitude changes.
If you or your little ones struggle with ear discomfort during flights, there are simple ways to avoid it so your next trip isn’t interrupted by an unexpected ear emergency! Changes in cabin pressure during takeoff and landing can cause discomfort, particularly for babies and young children who may not know how to relieve the pressure on their own. Dizziness, temporary hearing loss and tinnitus are also possible complications that can occur due to rapid pressure changes when flying. Fortunately there are several ways to prevent and minimize ear pain when flying with kids. Here’s how:
1. Encourage Swallowing and Chewing
Swallowing and chewing help equalize pressure in the ears. Try these options:
- For babies: Breastfeeding or bottle-feeding during takeoff and landing can help.
- For toddlers and older kids: Offer snacks like crackers, gummy candy, or fruit snacks.
- Chewing gum: For children old enough to chew gum safely, this can be a great way to ease ear pressure.
2. Use the “Pacifier Trick”
For infants, sucking on a pacifier can help reduce ear pain by promoting swallowing, which keeps the Eustachian tubes open and prevents pressure buildup.
3. Try the Valsalva Maneuver (For Older Kids)
Teach older kids how to do the Valsalva maneuver to pop their ears:
- Have them take a deep breath.
- Close their mouth and pinch their nose shut.
- Blow gently as if they’re trying to blow their nose (but not too hard!). This technique helps equalize pressure and can provide instant relief.
4. Stay Hydrated
Dehydration can make ear pressure worse. Encourage kids to drink plenty of fluids before and during the flight. Sipping water throughout the flight also promotes frequent swallowing, which can help relieve ear discomfort.
5. Use Earplugs or Special Ear Devices
- Filtered earplugs like EarPlanes can help regulate air pressure changes and reduce discomfort.
- For babies and young children, noise-reducing earmuffs can also provide comfort.
6. Keep Them Awake During Takeoff and Landing
If possible, try not to let your child fall asleep before takeoff or landing, as they won’t be swallowing as much, which can make ear pressure worse. Keeping them engaged with a snack or a drink during these times can prevent discomfort.
7. Try a Warm Compress
If your child experiences ear pain mid-flight, apply a warm washcloth or compress over the ears. The warmth can help ease discomfort and improve circulation in the ear canals.
8. Use a Nasal Spray (If Needed)
If your child has congestion or a cold, it may be harder for them to equalize ear pressure. A saline nasal spray or a pediatric decongestant (if recommended by a doctor) can help clear nasal passages and make flying more comfortable.
9. Encourage Yawning
Yawning naturally helps equalize ear pressure, so playing a “yawning game” with your child can be a fun and effective way to prevent ear discomfort.
10. Plan Ahead for Sick Days
If your child is experiencing a cold, ear infection, or severe congestion, flying may be more painful for them. If possible, consult a pediatrician before the flight to see if any medication or preventative measures can help.
Final Thoughts
Ear pressure and pain can make flying uncomfortable for kids, but with a few simple tricks—like giving them something to suck on, using special earplugs, or encouraging swallowing—you can help make the flight much smoother. By preparing ahead of time, you’ll ensure a more enjoyable and pain-free travel experience for your little ones.
